Sports and health links

NHS

• Change for Life - Eat Well
  Fun cooking and eating ideas, including meal planner app. Ideas on how to reduce sugar and salt in your diet and shopping tips to make your meals healthier.

• Couch to 5K
  Change for Life have developed a free nine-week running plan for people that want to be more active. This new free app is designed to help you each step of the way in achieving your goal.

• NHS Health Checks
  If you're aged between 40 and 74 and have not had a stroke or been diagnosed with heart disease, kidney disease or diabetes, then you're eligible for a free health check from your GP or pharmacist.

Health websites

• BBC Health News online

• British Heart Foundation

Elmbridge outdoor activities

• Parks and play areas 
  Find out more about children's play areas, skateboard parks, multi-sport courts, paddling pools and basketball courts.

• Elmbridge countryside
  Why not walk, jog, cycle or just enjoy nature in your local countryside sites? Take part in a guided walk to learn more about the environment. Why not try the trim trail in Hurst Meadows in Molesey?

• Volunteer for leisure and cultural services
  Check out volunteering opportunities with the Countryside Conservation Group or enquire about becoming a healthy walk or cycle ride leader

• Allotments and community garden
  Find out how to hire an allotment or get involved in the Cobham Community Garden project