Change for Life - Eat Well Fun cooking and eating ideas, including meal planner app. Ideas on how to reduce sugar and salt in your diet and shopping tips to make your meals healthier.
Couch to 5K Change for Life have developed a free nine-week running plan for people that want to be more active. This new free app is designed to help you each step of the way in achieving your goal.
NHS Health Checks If you're aged between 40 and 74 and have not had a stroke or been diagnosed with heart disease, kidney disease or diabetes, then you're eligible for a free health check from your GP or pharmacist.
BBC Health News online
British Heart Foundation
Parks and play areas Find out more about children's play areas, skateboard parks, multi-sport courts, paddling pools and basketball courts.
Elmbridge countryside Why not walk, jog, cycle or just enjoy nature in your local countryside sites? Take part in a guided walk to learn more about the environment. Why not try the trim trail in Hurst Meadows in Molesey?
Volunteer for leisure and cultural services Check out volunteering opportunities with the Countryside Conservation Group or enquire about becoming a healthy walk or cycle ride leader
Allotments and community garden Find out how to hire an allotment or get involved in the Cobham Community Garden project
