Keep active and healthy

Active Surrey tips

• Staying Active ideas

 Sport England tips  

•  #Stayin #Workout

•  '10 Today' audio exercise routine to help older people stay active

Youth Trust tips

• Accessible PE ideas/resources for parents and carers.

NHS tips

• Home workout videos

• Gym-free workouts

• NHS five-week strength and flex programme

Seated strength and flexibility exercises for adults with mobility issues

• Sitting exercises

• Strength exercises

• Balance exercises

• Flexibility exercises                                      

Mental health

• NHS guidance, advice and tips 

• Advice from Mind

• Local support with Mary Frances Trust             
  

Children's activities

• This Girl Can: dance with children - Disney Dance-Alongs

• NHS Change 4 Life indoor activities for kids

• NHS Change 4 Life children's accessible activities