Staying Active ideas
#Stayin #Workout
'10 Today' audio exercise routine to help older people stay active
Accessible PE ideas/resources for parents and carers.
Home workout videos
Gym-free workouts
NHS five-week strength and flex programme
Seated strength and flexibility exercises for adults with mobility issues
Sitting exercises
Strength exercises
Balance exercises
Flexibility exercises
NHS guidance, advice and tips
Advice from Mind
Local support with Mary Frances Trust
This Girl Can: dance with children - Disney Dance-Alongs
NHS Change 4 Life indoor activities for kids
NHS Change 4 Life children's accessible activities