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It is no secret that sport is good for your physical and even your mental health.
It only takes 30 minutes 5 days a week to dramatically improve your health and happiness.
What's 30 minutes?
A popular excuse is "I don't have time". But what about all that time you spend sitting in traffic, if you get your bike out or walk to work you can use the time to exercise while getting from a to b?
21% of women spend more time doing their hair than exercising and 41% of men spend more time playing on computer games.
Elmbridge has acres of green open space, why not get out there and enjoy the countryside in and around the borough. If your feeling really up for it what about joining a local sports or fitness club? |Find out more about healthy activities in Elmbridge.
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