Sports and health links

Sports and health links

NHS

  • Change for Life - Eat Well
    Fun cooking and eating ideas, including meal planner app. Ideas on how to reduce sugar and salt in your diet and shopping tips to make your meals healthier.

  • Couch to 5K
    Change for Life have developed a free nine-week running plan for people that want to be more active. This new free app is designed to help you each step of the way in achieving your goal.

  • NHS Health Checks
    If you're aged between 40 and 74 and have not had a stroke or been diagnosed with heart disease, kidney disease or diabetes, then you're eligible for a free health check from your GP or pharmacist.

Health websites

Elmbridge outdoor activities

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