Sports and health links

Sports and health links

NHS

  • Change for Life - Eat Well
    Fun cooking and eating ideas, including meal planner app. Ideas on how to reduce sugar and salt in your diet and shopping tips to make your meals healthier.

  • Couch to 5K
    Change for Life have developed a free nine-week running plan for people that want to be more active. This new free app is designed to help you each step of the way in achieving your goal.

  • NHS Health Checks
    If you're aged between 40 and 74 and have not had a stroke or been diagnosed with heart disease, kidney disease or diabetes, then you're eligible for a free health check from your GP or pharmacist.

Health websites

Elmbridge outdoor activities

  • Parks and play areas 
    Find out more about children's play areas, skateboard parks, multi-sport courts, paddling pools and basketball courts.

  • Elmbridge countryside
    Why not walk, jog, cycle or just enjoy nature in your local countryside sites? Take part in a guided walk to learn more about the environment (link to events page). Why not try the trim trail in Hurst Meadows in Molesey?

  • Volunteer for leisure and cultural services
    Check out volunteering opportunities with the Countryside Conservation Group or enquire about becoming a Healthy Walk or Cycle Ride Leader

  • Allotments and community garden
    Find out how to hire an allotment or get involved in the Cobham Community Garden project

Services by A-Z