Cancer rehabilitation and weight loss

Cancer rehabilitation and weight loss

We run a weekly Cancer Rehabilitation Programme in Hersham.  We also run a 10-week weight loss programme at the Xcel Leisure Centre.

Cancer rehabilitation programme

This class is specifically for those living with or having survived cancer.

Your cancer rehab and cardiac rehab trained instructor will lead you through a fun yet thorough series of exercises to help you improve your strength and flexibility.

Location: Hersham Village Hall, Queens Road, KT12 5LT
Day and time: Every Wednesday at 10am
Cost: £3.50 per session

Weight loss programme

A 10-week programme to develop healthier eating habits, be more active and get on track to start losing weight with the Elmbridge Exercise Referral Scheme and the NHS Choices Weight Loss Plan.

Course outline: 

  • Calorie targets and how to burn more

  • Motivation

  • Weight loss pitfalls

  • How to eat out, safely

  • Tips for diet success and keeping the weight off.

  • Includes 45 minutes of physical activity.

Location: Studio 2, Xcel Leisure Complex, Waterside Drive, Walton-on-Thames KT12 2JG
Day and time: Every Monday (excluding Bank Holidays)
Time: 12.30pm to 2pm
Cost: £40 for full course or £5 per session

For further information on both courses contact the Health Development Officer or call 01372 474574.

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