With warmer and longer days, now is the ideal time to begin an exercise routine to revitalise your energy levels. Why not use the free outdoor gyms in your local parks to help you get more active and improve your fitness?
You are invited to come along to free exercise sessions with a friendly instructor who will show you how to use the equipment safely. You will be able to find out how to make the most of your local outdoor gym to suit your needs and improve your general health. Sessions will be held at the following locations:
Cobham recreation ground, Anyards Road KT11 2LG
- Wednesday 21 June, 10am to 11am
- Thursday 6 July, 1.30pm to 2.30pm
Coronation recreation ground, Molesey Road, Hersham KT12 4RG
- Thursday 29 June, 1.30pm to 2.30pm
Long Ditton recreation ground, Windmill Lane KT6 5QE
- Monday 26 June, 1.30pm to 2.30pm
Molesey Hurst recreation ground, Dunstall Way KT8 1PD
- Tuesday 20 June, 11am to 12pm
- Monday 3 July, 1.30pm to 2.30pm
Suitable for all ages, the outdoor gym equipment in your local parks is free to use and includes low impact, resistance-based equipment such as cross trainers, treadmills, exercise bikes and stretch stations. Whether you are a beginner or an experienced exerciser, you can enjoy a full workout including toning, cardio and chill out exercises. Families can even exercise together.
Councillor Janet Turner, Portfolio Holder for Leisure and Culture, said, “We know how important local parks are to residents and we would like to encourage them to use green spaces as much as possible for their leisure activities. Exercising outdoors is much more fun than slogging away on a traditional treadmill. The outdoor gym equipment provides the opportunity to exercise in a pleasant environment and you are bound to pick up some useful tips from the free training sessions. Do come along and have a go!”
For further information, please visit our leisure webpages, email firstname.lastname@example.org or call 01372 474 574.