Change4Life - Be Active, More Often

||Information on Change4Life
Making changes to your lifestyle is no easy feat but it does not have to be as hard as you might think. Making three small changes to your lifestyle can make a big impact on your health and wellbeing.

What can you do to keep fit, healthy and happy?

• |Why not take a walk?We run a healthy walk or cycle ride most days of each week at different locations in and around the Borough. Or, just walk to the shops instead of taking the car.
• Visit a park with your friends and family. |Where is your nearest park?
• Rent an allotment, keep your weekly food bill down. |Find your nearest plot.
• There are two swimming pools in the Borough. |Find your nearest pool.
• Take the family out for |a cycle ride on the Esher Common Cycle Route.
• All Council run tennis courts are free. |Find your nearest tennis court.

If you would like more information about how to get active in Elmbridge, |contact the Health Development Officer