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As an extension of the very successful |Healthy Walks scheme Elmbridge Borough Council offer lead cycle rides. Cycling has many health benefits including promoting a healthy heart, weight control, improving posture, and digestion. To take part in a cycle ride is also a great way to meet new people and are FREE, although you do have to pre-register.
Remember if you take part in a ride it is advisable to wear a cycle helmet.
|Monday 10 November - Thames Towpath to Kingston
|Saturday 15 November - Bushy Park to Richmond Park
A bike is available for loan - please phone 01372 474574 to book.
For more information about cycle rides, |contact, Health Development Officer.
Why not become a volunteer, for details about how to become a volunteer |contact, Health Development Officer.
For more information about the health benifits of cycling trying looking at the web pages of the |CTC, the UKs national cyclists organisation and the |bbc