Meet: |Claremont Landscape Gardens car park near toilets

Please register at least 24 hours prior - tel. 01372 474568

Please bring your membership card if a member of National Trust

Rating : Very slow / Flat

Optional refreshments after

Toilets at meeting point

Healthy Walks are a round the year programme of walks that provide an enjoyable way to improve your health and fitness.

Participants are encouraged to walk briskly. For health benefits you should breath more deeply and feel warmer when you walk.

Please choose the grading and length of time your selected walk takes carefully and according to your ability. If you are a novice walker please choose Moderate - Flat or less.

Although we do attempt to keep to the timing, a degree of flexibility is needed. Stops for coffee are usually half an hour.

All ages can participate in Healthy Walks, but a parent or carer must supervise walkers under 14. No dogs unless stated otherwise - except assistance dogs; they must be kept on a lead.

Be sure to wear suitable clothing and footwear, also bring some drinking water.

Speed of walk:
Very gentle
Slow
Mod
Brisk

For more information contact the |Health Development Officer

You can download the |Healthy Walk Programme here.

Last Updated: 20/08/2010 15:32:44