Exercise at Centres for The Community

Tai Chi

Tai Chi Chuan is an ancient Chinese form of co-ordinated body movements focusing on the internal energy 'chi' or 'qi'. Its aim is to harmonise the mind, body and spirit, promoting both mental and physical well-being through soft movements and relaxation. When practised correctly the movements (or Form) of tai chi appear rhythmical, effortless and in continuous flow. Research has shown that this form of exercise can improve concentration and balance and is therefore very good for those at risk of falls.

Tai Chi can be practiced by anyone , old and young alike. The classes held at the centres are suitable for beginners and for those with some experience.

Keep Fit

Keep fit can be described as fitness through movement, exercise & dance. It is an opportunity to get together in a spirit of fun and friendship to exercise regularly together. Keep fit classes offer:

• A total body experience
• Improvement in stamina, strength & suppleness
• Development of balance, agility, co-ordination & rhythm
• Physical & mental challenge
• A friendly, non-competitive environment

Young at heart, male or female, join a Keep Fit class and discover how to have safe, effective exercise and make new friends.

Chair Based Exercise

Chair based exercises are low intensity exercises for older people or those who suffer from limited movement due to disability, arthritis or joint problems. Sessions are mostly carried out in a chair. It builds flexibility, and freedom of movement. Some of the benefits gained from this are:

• Relaxation
• Stamina
• Better Co-ordination
• Improved Circulation
• Mobility
• Social Stimulation (by joining a class)

|List of classes